Saturday 1 May 2010

400 warm up
5 x 100 (50 choice drill/50 2nd stroke swim) on 1:50
100, 200, 300, 400, 300, 200, 100 kick on 2:30 cycle per 100m [build last 50m of each]
20 minute “poolside training” - TBE
12 x 25 (odds kick MAX - no board/evens swim at 75% effort)
100 swim down
(Total: ~3.5km)

Monday 3 May 2010

300 warm up
50, 100, 200, 300, 200, 100, 50 swim at 80% effort with 15 secs. rest interval
50, 100, 200, 300, 200, 100, 50 kick at 70% effort with 15 secs. rest interval
200 swim down
(Total: 2.5km)

Wednesday 5 May 2010

300 warm up
10 x 50 (25 weak arm swim/25 catch-up drill) on 1:10
6 x 300 pull with band (but no paddles) on 6:00 [preparatory Test Set #3]
12 x 25 (15 MAX/10 easy)
100 swim down
(Total: 3.0km)

Friday 7 May 2010

300 warm up
8 x 50 IM switch on 0:55
12 x 50 drill (25 closed fist swim/25 catch-up drill) on 1:10
6 x 150 (50 catch-up drill/50 firm swim/50 choice drill) on 4:00; OR
4 swimmers - specific technique work with Pelham
6 x 25 kick (with board) at 90% effort
100 swim down
(Total: ~2.5km)

May 2010 Northern Sumatra earthquake was a 7.2 Mw earthquake that occurred on May 9, 2010, at 12:59 PM local time

Watch Germany vs Spain Live Streaming Online World Cup 2010

2010 TAC Masters plan

Jazz Art Sengawa 2010 update

2010.6.23 引っ越し

Twitterまとめ 2010/6/26

The BDPA Insider – July 2, 2010

Week of November 23rd

タイフェス2010にいってきた！（まとめ）

My Visit to the Peri..... Today is 12 weeks since we lost Amelia & Alexander

2010-06-25

Online Training Programs from multisports.com
Race Date: 1 May, 2010; Ironman Brazil Program Starts: 14 Dec 2009 Each six week program builds from the previous one giving you a systematic training

Grand Canyon National Park - Celebrate Wildlife Day: Sat. May 1
2010 Schedule. Special Evening Programs Friday, April 30, 7:30 p.m., Shrine of the Ages. Saturday, May 1: Shrine of the Ages Outdoor Programs

Science/AAAS | Table of Contents: 9 July 2010; 329 (5988)
Jul 2, 2010 Praised Russian Prevention Program Faces Loss of Funds: Jon Cohen On page 223 of this week's issue of Science, a comparison .... Published online 27 May 2010 [DOI: 10.1126/science.1190414] (in Science Express Research Articles) .... 1-Antitrypsin Z and Reduces Hepatic Fibrosis: Tunda Hidvegi,

Witches' Voice Inc. - 09 July, 2010 - 6:35:55 PM
Also Featured This Week... The Blessed Ganja and Entheogenic Euphoria by Fire Lyte [994 reads] .... [1 hour, 40 mins. ago]. The Guilt And Guile Of Going Green Third-Grader's Parents Challenge On-Campus Religious-Ed Program [2693]

2010 Referee Week In Review Week 1 - U.S. Soccer
Apr 1, 2010 Week In Review 2010. Week 1 – ending March 28, 2010 In this case, the referee may decide that this defender has no influence on the

Community Housing Rent Policy (effective 1 May 2010 - Community
File Format: PDF/Adobe AcrobatMay 1, 2010 contact with the client to exit from the SAAP program. It may .... members may reside in the dwelling for up to three days in any one week

Opera 10.53 recognised as 10.51 - Programs - Forum - Community
4 posts - 2 authors - Last post: May 1Last edited on 1st May, 2010 01:02, Hello @websafe , It is getting late for me (same time as you) , but some 2 weeks ago there was a lot of

Volunteers in Asia (VIA) Programs - 2010 AUSL Overview
late May - June, 2010. Pre-program sessions in Asia. August 1 - 12, 2010. First two-weeks of program at Stanford. August 12 - 25, 2010. Second week of

Arabic Language Study Programs
Programs in Arabic and Persian. Application Deadline: March 1, 2010 .... Two 5-week sessions, (Session 1: May 21-June 25; Sessions 2: July 2 - Aug. 5).

The Williamsburg Regional Library | Programs | May 2010 Events at
Apr 30, 2010 SATURDAY, MAY 1, 2010. "Feed Me A Story" (Youth Services) ..... The Library recommends calling to confirm specific programs and dates.