Programs for the Week of 15th May 2010
Saturday 15 May 2010
400 warm up
5 x 100 swim on 1:30
10 x 50 drill/swim (25 must be non-freestyle) on 1:05
10 x 100 main stroke swim (90% effort) on TBD
10 x 50 closed fist swimming on 1:05
20 x 25 (odds MAX/evens easy)
100 swim down
(Total: 3.5km)
Monday 17 May 2010
300 warm up
10 x 100 steady swim [mix of strokes] (15 secs. rest)
5 x 200 firm kick with fins (20 secs. rest)
200 swim down
(Total: 2.5km)
Wednesday 19 May 2010
300 warm up
8 x 50 (25 weak arm swim/25 swim) on 1:05
10 x 200 pull with band (but no paddles) on 4:00 [preparatory Test Set #5]
8 x 25 (odds MAX/evens easy)
100 swim down
(Total: 3.0km)
Friday 21 May 2010
300 warm up
8 x 50 (odds freestyle drill/evens IM order) on 0:55
12 x 50 kick with board on 1:15
5 x 200 (50 OK drill/100 swim/50 catch-up drill) on 4:00; OR
2~4 swimmers - specific technique work with Pelham
6 x 25 (odds MAX but no freestyle/evens choice easy)
100 swim down
(Total: ~2.5km)
DIET TIPS OF THE WEEK – no laughing this time!
For those who want to gain weight: avoid “low fat” foods
For those who want to lose weight: if it grows eat it, if not don’t touch it
Winter programs until March 13th 2010
Watch Germany vs Spain Live Streaming Online World Cup 2010
2010FIFAWC:[R16] PARxJPN
2010-06-27 Sunday
Eurovision 2010 – Dingoo Modding Competition Results
buzztter 2010年5月6日夕方のキーワード
Linda Lee and Anna Maria Horner all in one weekend
2010-07-08 Thursday
2010-07-08
タイフェス2010にいってきた！（まとめ）
Food Allergy Awareness Week - FAAN
The 2010 Food Allergy Awareness Week (FAAW), the theme of which was “Respect peer education program, and 5K runs dedicated to food allergy awareness in Mark your calendar for the 2011 Food Allergy Awareness Week, May 8-14, 2011.
Gateway National Recreation Area - Gateway This Week May 8-15
Gateway This Week May 8-15, 2010. and flight with this guided interactive program led by volunteers from the Historic Aircraft Restoration Project.
Summer School 2010
The program comprises a three-week course (Monday through Friday, six units a day, Deadline: 15 May 2010. Program Co-ordinator: Istvan Rado
Video 15th May 2010 - Today's Programs and Talk Shows
7 posts - 2 authors - Last post: May 16Programs and Talk Shows for the day 15th May 2010 Below are the latest Political Talk Shows & Programs by various news channel Aaj News,
AmeriCorps Week ~ May 8–15, 2010 | Resource Center
The fourth annual AmeriCorps Week will take place May 8–15, 2010. alumni, programs, and grantees are making in communities across the nation.
Citizen Corps : May 2010 Themes for Community Outreach
May 9-15, 2010: National Police Week. May 15 has been National Peace Officers in your community and your Volunteers in Police Service (VIPS) program.
Homicide Blog Shows Who Victims Really Are : NPR
May 15, 2010 [4 min 45 sec]. Latest NPR Newscast. Public Radio Programs A-Z | close May 15, 2010. County officials recorded 740 homicides in the Los Angeles area last year. That's an average of 14 violent deaths every week.
ALA 2010 roundup: Preservation Week Program « Preservation
Jun 29, 2010 Program: Preservation Week 2010. The first annual Preservation Week took place in May9-15, 2010. By all accounts it was a success.
League of American Bicyclists * Bike Month
The League of American Bicyclists is promoting Bike-to-Work Week 2010 from May 17-21 and Bike-to-Work Day on Friday, May 21. Need some ideas?
May - DAAD Ghana Newsletter, 15th May 2010
File Format: PDF/Adobe Acrobat - Quick ViewMay 15, 2010 Application deadline is May 15th, 2010, the programme resumes October 1st, 2010. The GS SCM program is not only directed at the GS SCM