Saturday 22 May 2010

400 warm up
10 x 50 swim on 0:45 for Gun Lane
10 x 50 kick on 1:05 for Gun Lane
12 x 100 main stroke (50 kick no board/50 swim) on TBD
5 x 100 IM drill (TBD) on 2:15 for Gun Lane
12 x 25 (odds 12.5 MAX/12.5 firm - evens 12.5 easy/12.5 MAX)
100 swim down
(Total: 3.5km)

Monday 24 May 2010

300 warm up
2 x 500 slow pull with paddles (but no band) (30 secs. rest)
2 x 500 steady kick [fins are OK] (30 secs. rest)
200 swim down
(Total: 2.5km)

Wednesday 26 May 2010

300 warm up
10 x 50 (25 closed fist firm swim/25 easy swim) on 1:00
5 x 300 pull with band (but no paddles) on 6:00 [preparatory Test Set #6] – up pace slightly
10 x 50 kick on 1:10
4 x 25 (10 MAX/15 easy)
100 swim down
(Total: 3.0km)

Friday 28 May 2010

300 warm up
8 x 50 (odds choice drill/evens other stroke swim) on 1:05
12 x 50 main stroke (25 drill/25 DPS swim) on TBD
5 x 200 (50 swim/100 mixture of drills/50 easy swim) on 4:00; OR
2~4 swimmers - specific technique work with Pelham
6 x 25 (10 head up sprint/15 easy)
100 swim down
(Total: ~2.5km)

DIET TIPS OF THE WEEK!

For those who feel thin: eat more meat
For those who feel overweight: eat more fruit

May 2010 Northern Sumatra earthquake was a 7.2 Mw earthquake that occurred on May 9, 2010, at 12:59 PM local time

The BDPA Insider – July 2, 2010

夏フェス勝手に攻略　第5回はROCK IN JAPAN 2010　パート3

Tweet Log from Twitter: 2010-06-27

Linda Lee and Anna Maria Horner all in one weekend

2010-06-27 Sunday

[Kings Of Leon]2010年ツアースタート、早速新曲連発

2010-07-08 Thursday

Tweet Log from Twitter: 2010-06-24

Library Construction Update Week of June 8th

クラムボン'2010'ダウンロード購入

Science/AAAS | Table of Contents: 9 July 2010; 329 (5988)
Jump to News of the Week‎: Solar Sensor Grounded on Revamped Satellite Program: Eli Kintisch Science 9 July 2010: 128-129. On page 223 of this week's issue of parasites may make you dumber, and the proton may be smaller than

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Witches' Voice Inc. - 09 July, 2010 - 6:35:55 PM
Also Featured This Week... The Blessed Ganja and Entheogenic Euphoria by Fire .... Third-Grader's Parents Challenge On-Campus Religious-Ed Program [2693]

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Week of 31 May 2010
May 31, 2010 This Memorial Day week, we pay a visit to the Atlanta V.A. Medical Center for a Week of 1 March 2010 · Week of 22 February 2010 · Week of 15 February 2010 Programs, A Moment of Science, A Night on the Town

Taiwan : TTF programs, boosts textile firms export value - Textile
TTF programs, boosts textile firms export value. May 22, 2010 (Taiwan). An average year-on-year increase of 23 percent in the value of exports for the first

Education Week Programs 16-22 May 2010
Education Week Programs 16-22 May 2010. Education Week masthead 2010. 'Mystery of the Missing Diggers of Fromelles' Program. Students are told the inside

May 2010 Military News
Larijani berates US for illogical approach on Iran nuclear program IRNA 22 May 2010 -- Majlis Speaker Ali Larijani on Saturday berated Washington for

MEDIWATCH: Latest Mediwatch USA training programs for 2010
Saturday, 22 May 2010 23,24 Oct 2010. ARM Workshop 8 Oct. 2010. Mediwatch USA training programs for 2010 NEWS-Week Ending 13th June(Updated-3 Posts)

Inwood Astronomy Programs « UPTOWNflavor
May 20, 2010 Inwood Astronomy Programs. Saturday, May 22, 2010. 8:30 p.m. – 10:30 p.m.. This event repeats every week on Saturday between 3/20/2010 and