Programs for the Week of 5th June 2010
Saturday 5 June 2010
400 warm up
12 x 50 swim (25 drill/25 swim) on 0:50 for Gun Lane
6 x 100 IM swim on 1:40 for Gun Lane
10 x 100 main stroke (25 DPS swim/50 drill/50 build swim to 90%) on TBD
10 x 50 swim (6 on 0:50 + 30 secs rest + 4 on 0:40) for Gun Lane
12 x 25 (odds one arm MAX/evens easy)
100 swim down
(Total: 3.5km)
Monday 7 June 2010
300 warm up
5 x 200 steady swim – mixture of strokes - (30 secs. rest)
2 x 500 steady kick [fins are OK] (30 secs. rest)
200 swim down
(Total: 2.5km)
Wednesday 9 June 2010
400 warm up
8 x 50 (25 left arm swim/25 right arm swim) on 0:55
10 x 200 Test Set #2 on 4:00 [data not to be recorded for a few weeks]
4 x 25 (odds MAX/evens easy)
100 swim down
(Total: 3.0km)
Friday 11 June 2010
400 warm up
6 x 100 (50 swim/50 other stroke drill) on 1:50 for Gun Lane
10 x 50 main stroke (25 kick no board/25 DPS swim) on TBD
6 x 150 (50 kick/50 drill/50 swim) on 3:10; OR
2~4 swimmers - specific technique work with Pelham
4 x 25 (odds MAX/evens easy)
100 swim down
(Total: ~2.5km)
DIET TIPS OF THE WEEK!
For all of you: “eat breakfast like a King, lunch like a Prince, and dinner like a Pauper”
Twitterまとめ 2010/6/25
2010-07-08 Thursday
2010FIFAWC:[R16] PARxJPN
Watch Germany vs Spain Live Streaming Online World Cup 2010
Linda Lee and Anna Maria Horner all in one weekend
Tweet Log from Twitter: 2010-06-26
My Visit to the Peri..... Today is 12 weeks since we lost Amelia & Alexander
ITSMF is launching the ITSMF/ BDPA Jumpstart Coaching Program for 2010!
The BDPA Insider – July 5, 2010
Twitterまとめ 2010/6/26
Talk Show 5th June 2010 - Today's Programs and Talk Shows
9 posts - 2 authors - Last post: Jun 5Programs and Talk Shows for the day 5th June 2010 Below are the latest Political Talk Shows & Programs by various news channel Aaj News,
WOC®2010 Berlin 5 - 9 June 2010: Invitations
Start planning your visit to the WOC® 2010 (AAD Program 3 - 6 June 2010, WOC and DOG Program 5 - 9 June 2010) and take advantage of the attractive early
National Whale Day 2010 - Saturday 5th June 2010 (412 Ewingsdale
Jun 2, 2010 National Whale Day 2010 - Saturday 5th June 2010 (412 Ewingsdale Rd, Byron Bay) 4pm to midnight Whales Alive | Whale Conservation, Marine Mammal Education programs Most Watched Media - This Week
GEO Tv Budget 2010 Special 5th June 2010 | PKMirror
Jun 5, 2010 Filed under TV programs · Tagged with 1 Comment. Comments. One Response to “GEO Tv Budget 2010 Special 5th June 2010”. hadir ali says:
55320 Software Testing /QA Training starting 5th June 2010
Jul 7, 2010 Software Testing /QA Training starting 5th June 2010. ( Minnesota, USA ) Weekday Training Duration: 1 week
Environmental Health Week 2010 - UNEP-Environmental Calendar
ï ¶Day 1,Saturday, 5th June 2010 Introductory session by Khushi Centre (on environmental health week) Documentary screening Programs by intern/
Calendar for 6/5/2010
Jun 5, 2010 Cleveland Sight Center's 5th Annual WHITE CANE WALK is a events, and programs at WRHS paying tribute to Abraham Lincoln and the American Civil War. CPR Week 2010. June 1 – 7. The American Heart Association wants
WebEvent: Month of June 2010
Description: Registration for programs is requested by the Park Ranger Description: Soldiers' & Sailors' Monument Fund, Friday, June 11, 2010 from .... Description: This is a three week course. Students will learn the basics of
USTA Florida June 2010 Tennis Notes | General News - News | USTA
May 31, 2010 Embree, a three-time SEC Freshman of the Week, is the first freshman in Southeastern First team matches will be played on June 5th. MIAMI -- The Bryan Park Wheelchair Tennis Program, coached by Noel Cubela,
News - Breaking News | International Volunteer HQ
She receives return airfares to Cusco, two full weeks on the program of her 5th June 2010. Joining the YouTube revolution we have finally "got up to