Programs for the Week of 8th May 2010
Saturday 8 May 2010
400 warm up
5 x 100 IM on 1:50 for Gun Lane
10 x 50 kick with board (25 easy/25 firm) on 1:10 for all
15 x 100 main stroke (50 drill/50 swim) on TBD
10 minute “poolside training” – similar to last week but shorter
10 x 25 (odds MAX sculling/evens easy swim)
100 swim down
(Total: ~3.5km)
Monday 10 May 2010
300 warm up
2 x 500 steady swim [mix of strokes] (30 secs. rest)
2 x 500 firm kick [fins are OK] (30 secs. rest)
200 swim down
(Total: 2.5km)
Wednesday 12 May 2010
300 warm up
10 x 50 (25 weak arm with closed fist swim/25 swim) on 1:05
6 x 300 pull with band (but no paddles) on 6:00 [preparatory Test Set #3]
12 x 25 (10 MAX/15 easy)
100 swim down
(Total: 3.0km)
Friday 14 May 2010
300 warm up
8 x 50 (odds choice drill/evens IM switch) on 0:55
12 x 50 main stroke drill on TBD
5 x 200 (50 weak arm swim/100 closed fist swim/50 strong arm swim) on 3:45; OR
2~4 swimmers - specific technique work with Pelham
6 x 25 (15 head up sprint/10 easy)
100 swim down
(Total: ~2.5km)
DIET TIPS OF THE WEEK!
For those who feel thin: eat 3 large meals a day
For those who feel overweight: eat 4~5 small meals a day
And remember...
'Bacon's not a food.. it's a lifestyle'
Winter programs until March 13th 2010
May 2010 Northern Sumatra earthquake was a 7.2 Mw earthquake that occurred on May 9, 2010, at 12:59 PM local time
2010FIFAWC:[R16] PARxJPN
Week of November 23rd
2010-06-24
The BDPA Insider - July 8, 2010
New 2010-2011 Angel Company Catalogue is Here!
夏フェス勝手に攻略 第5回はROCK IN JAPAN 2010 パート3
TDC展2010
buzztter 2010年5月6日夕方のキーワード
Our World — 8 May 2010 | Science and Technology | English
May 8, 2010 Our World — 8 May 2010. VOA's Science & Technology Program ..... TEXT: And, that's our program for this week. Rob Sivak is our editor.
Video 8th May 2010 - Today's Programs and Talk Shows
12 posts - 6 authors - Last post: May 9Programs and Talk Shows for the day 8th May 2010 Below are the latest Political Talk Shows & Programs by various news channel Aaj News,
Video Meray Mutabiq 8th may 2010
11 posts - 7 authors - Last post: May 10Re: Meray Mutabiq 8th may 2010. Thanks Admin. i hope after 48 hours i'll be able to watch all programs...i appriciate your effort
ICAW - US Composting Council
The U.S. Composting Council would like to thank the following companies for their generous support of the 2010 International Compost Awareness Week, May 2-8
May 7-8, 2010
File Format: PDF/Adobe Acrobat - Quick ViewMay 8, 2010 The importance and necessity of grass-roots learning programs and Central America (Meyer & Maldonado, May 2010), .... choose any language indigenous to the Americas as their subject of study for the 10-week quarter.
Newsroom - NAOSH '10 - Home
8th Annual "Safety-on-the-Job" Poster Contest · Tell Us What You're Doing North American Occupational Safety and Health Week (May 2-8, 2010) and Occupational provided teen worker safety programs, held city worker safety fairs,
TV Ratings: Overnight Nielsen Ratings for Friday, May 7, 2010
May 8, 2010 Posted on 08 May 2010 by Robert Seidman ..... Led by “NCIS,” CBS Has Eight of the Top Scripted Programs For The Week
IELTS Questions for the exam held on 8th May 2010
4 posts - 4 authors - Last post: Jun 7Below are the questions that i had on IELTS on 8th of may Some parents think that having children watch television programs is good for their development, My 2 cents,a week or 2 before the test,start writinng,or
Training Programs: Chicago Endurance Sports - group and virtual
Kick-off/start training: Tuesday May 11, 2010. Two locations to choose from! 10 week program prepares you for the Fleet Feet Sports Women's 5k & 10k (and
Gates seeks cuts in Defense bureaucracy to fund weapons systems (5
May 8, 2010 "We're not just going to roll over to preserve programs that we think we don't need programs, said he has "just sort of come to this in the last couple of weeks. Michael J. Smith, MPA Posted May 13, 2010 10:57 AM