Programs for the week commencing 12th June 2010
Saturday 12 June 2010
400 warm up
5 x 100 IM on 1:35 for Gun Lane
10 x 50 swim (4 on 0:45 + 20 secs + 4 on 0:40 + 30 secs + 2 on 0:35) for Gun Lane
12 x 50 steady kick on 1:10
12 x 75 main stroke (25 drill + 50 build swim) + pool side reps after each
20 x 25 (odds MAX sculling on your back/evens easy swim)
100 swim down
(Total: 3.5km)
Monday 14 June 2010
300 warm up
2 x 500 kick with fins “at a chatting pace” (30 secs. rest)
1000 steady swim
200 swim down
(Total: 2.5km)
Wednesday 16 June 2010
400 warm up
8 x 50 (25 weak arm swim/25 closed fist swim) on 0:55
10 x 200 Test Set on 4:00 [make a mental note of all your data]
4 x 25 (15 MAX/10 easy)
100 swim down
(Total: 3.0km)
Friday 18 June 2010
400 warm up
10 x 50 (odds choice/evens catch up drill) on 1:10
6 x 100 main stroke (50 kick no board/50 DPS swim) on TBD
16 x 50 (25 arm pit drill/25 catch-up drill) on 1:10; OR
2~4 swimmers - specific technique work with Pelham
4 x 25 (odds MAX/evens easy)
100 swim down
(Total: ~2.5km)
DIET TIPS OF THE WEEK!
For those who feel thin: have 2 eggs a day
For those who feel overweight: have 2 pieces of fruit a day
Library Construction Update Week of June 8th
Glastonbury Festival 2010
2010-07-07
Seeing AKB in Anime Expo 2010
Twitterまとめ 2010/6/30
Linda Lee and Anna Maria Horner all in one weekend
The BDPA Insider – July 2, 2010
タイフェス2010にいってきた！（まとめ）
占い 記事（2010年5月～6月）
2010-06-25
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Monday 7th June to Sunday 13th June 2010 | Around Adelaide
Jun 13, 2010 Our holiday programs for 7-12 year olds have the same philosophy of Over the long week end of June 2010 fencers will be coming to Adelaide from Commencing at 1pm on the day, guests will be treated to Brians many
Doctor Who News Page | Facebook
The new issue of the Radio Times (week commencing 19th June) joins the collection of .... Broadcasting Corporation's se...cond highest rating program of the day, .... Doctor Who News Page UK Radio/Television Coverage, 6th-12th June 2010
Silverlight Corporate Training @ PrimeSource – New batch
Jun 9, 2010 Batch Commencing from Saturday i.e. 19th June 2010. Soft copies of all the programmes will be given which includes PDF and PPT on the same day with similar assignments for the whole week to practice from home. Exp- I/W location B'lore ,Joining Location- Noida, I/W on 12th June 2010.
re-title.com artist opportunities: RESIDENCY
Jun 1, 2010 Deadline for receipt of applications Friday 18th June 2010, 12 noon BST will be invited to interview during the week commencing 12th July 2010. The International Residency Program at the Darling Foundry is
Economic Calendar – 7 June 2010 | Stock Market News & Stocks to
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